I love this salad! Talk about easy, fresh tasting, and delicious. It really hit the spot with my family last night. You can make it super fast if you bake the tortilla strips and cook the chicken early in the afternoon. Then all you have to do when you're ready to eat is chop some veggies, open a few cans and toss together a delicious salad! (I had to laugh when I saw this picture... where is the chicken?! The main ingredient is hidden beneath the cheese and tortilla strips but it's there, I promise!)
Southwestern BBQ Chicken Salad
submitted by Brittany
2 large chicken breasts, cooked and shredded
1 cup BBQ sauce
1/2 head Romaine lettuce, chopped
1/2 head Iceberg lettuce, chopped
1 can corn, drained
1 can black beans, drained and rinsed
1 bunch green onions, chopped
1/2 bunch cilantro, chopped
4 Roma tomatoes, diced
2 Haas avocados, diced
shredded cheese, Mexican blend or cheddar
crispy tortilla strips
Stir shredded chicken in with the BBQ sauce until well coated. Of course you can use less or more sauce, it's up to you! I like quite a bit since I love the smoky flavor of BBQ sauce in a salad. Toss together the lettuce, cilantro, corn, beans, and chopped veggies. Top with shredded chicken, cheese and crispy tortilla strips. Drizzle ranch or cilantro lime dressing over salad and enjoy!
*to make crispy tortilla strips simply slice about 10 corn tortillas in narrow strips and place on cookie sheet. Spray with vegetable oil cooking spray and sprinkle generously with salt. Place under the broiler and let bake until crispy and brown around the edges. (Thanks Mel for teaching me how to make these...they add a wonderful crunch to a salad!)
it is gorgeous... all those healthy ingredients.
ReplyDeleteand turkey instead of chicken... I just ran out of leftover turkey... but saving this for post Christmas bird
This looks great gals. The BBQ sauce would really win over some of the eaters around here. I tried your tri-berry muffins last night. They got the thumbs up from my kids. Thanks for your great blog!
ReplyDeleteYum!! This looks so good!
ReplyDeleteJust looking at it makes me feel healthier! :) It looks wonderful.
ReplyDeleteTried this tonight....YUM-O. It makes a lot too. It's a keeper.
ReplyDeleteJust found your blog, and I love it. I think you just saved my marriage! My husband has loved everything I have made this last week. This salad was delicious we didn't have any salad dressing on hand so we used fresh lime juice and it was awesome! Thanks so much!
ReplyDeleteLOVE this salad! We had it for dinner last night and will definitely have it again! Thanks for the great recipe!
ReplyDeleteI made this for dinner and even my picky eaters were coming back for seconds!! Thanks for an A-MA-ZING meal!!
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